Susan Laird v4:00/2:00r...3 row
2,505m
Meters
12:00.0
Time
2:23.7
Pace
140
Calories
147
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,141m |
| Overall Time | 18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 98 |
March 27, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,505m | 2:23.7 | 118 | 705 | 29 | 147 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 29 | 141 | |
| r: 2:00 | 191m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 31 | 145 | |
| r: 2:00 | 227m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 27 | 157 | |
| r: 2:00 | 218m | ||||||
| r636m |
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Workout Graph
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