Susan Laird v1000m/2:00r...6 row
6,000
Meters
27:48.6
Time
2:19.0
Pace
344
Calories
156
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,885 |
| Overall Time | 39:48.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 992 |
| Drag Factor | 100 |
April 01, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:48.6 | 6,000 | 2:19.0 | 130 | 748 | 30 | 156 | |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 34 | 141 | |
| r: 2:00 | 187 | ||||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 26 | 149 | |
| r: 2:00 | 126 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 27 | 157 | |
| r: 2:00 | 109 | ||||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 30 | 161 | |
| r: 2:00 | 72 | ||||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 32 | 163 | |
| r: 2:00 | 85 | ||||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 35 | 165 | |
| r: 2:00 | 306 | ||||||
| r885 |
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Workout Graph
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