Susan Laird v6:00/2:00r...6 row
3,299m
Meters
15:00.0
Time
2:16.4
Pace
191
Calories
157
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 592 |
| Drag Factor | 101 |
April 05, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,299m | 2:16.4 | 138 | 774 | 32 | 157 | |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 34 | 160 | |
| r: 2:00 | 84m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 30 | 159 | |
| r: 2:00 | 74m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 30 | 157 | |
| r: 2:00 | 77m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | 153 | |
| r: 2:00 | 134m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 35 | 156 | |
| r: 2:00 | 97m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 36 | 158 | |
| r: 2:00 | 296m | ||||||
| r762m |
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Workout Graph
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