Susan Laird v1:00/3:00r...8 row
1,881m
Meters
8:00.0
Time
2:07.5
Pace
112
Calories
147
Heart Rate
| Rest Distance | 2,819m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 34 |
| Stroke Count | 742 |
| Drag Factor | 100 |
April 06, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 34 | 147 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 34 | 137 | |
| r: 3:00 | 286m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 36 | 143 | |
| r: 3:00 | 291m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 146 | |
| r: 3:00 | 321m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 149 | |
| r: 3:00 | 304m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 149 | |
| r: 3:00 | 369m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 148 | |
| r: 3:00 | 331m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 36 | 154 | |
| r: 3:00 | 324m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 37 | 155 | |
| r: 3:00 | 593m | ||||||
| r2,819m |
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Workout Graph
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