Susan Laird 15:08 row
3,072m
Meters
15:08.3
Time
2:27.8
Pace
168
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 103 |
April 07, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.3 | 3,072m | 2:27.8 | 108 | 672 | 28 | 142 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 104 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | 160 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 | 168 |
| 15:08.3 | 26m | 2:39.6 | 86 | 596 | 15 | 138 |
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Workout Graph
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