Susan Laird 860m row
860m
Meters
4:16.0
Time
2:28.8
Pace
44
Calories
164
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 138 |
| Drag Factor | 103 |
April 07, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 860m | 2:28.8 | 106 | 665 | 32 | 164 |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 30 | 115 |
| 0:58.5 | 400m | 2:26.2 | 112 | 685 | 35 | 177 |
| 1:00.8 | 600m | 2:32.0 | 100 | 643 | 33 | 176 |
| 1:00.2 | 800m | 2:30.5 | 103 | 653 | 31 | 178 |
| 0:15.6 | 860m | 2:10.0 | 159 | 848 | 38 | 178 |
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Workout Graph
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