Susan Laird 3000m row
3,000m
Meters
14:33.6
Time
2:25.6
Pace
165
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 103 |
April 08, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.6 | 3,000m | 2:25.6 | 113 | 690 | 28 | 144 |
| 2:57.2 | 600m | 2:27.6 | 109 | 674 | 26 | 134 |
| 2:55.3 | 1,200m | 2:26.0 | 112 | 686 | 26 | 141 |
| 2:55.2 | 1,800m | 2:26.0 | 112 | 687 | 28 | 144 |
| 2:54.5 | 2,400m | 2:25.4 | 114 | 691 | 30 | 148 |
| 2:51.3 | 3,000m | 2:22.7 | 120 | 714 | 32 | 153 |
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Workout Graph
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