Susan Laird v4:00/1:00r...5 row
4,303m
Meters
20:00.0
Time
2:19.4
Pace
246
Calories
154
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,652m |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 102 |
April 08, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,303m | 2:19.4 | 129 | 744 | 28 | 154 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 26 | 147 | |
| r: 1:00 | 87m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 26 | 151 | |
| r: 1:00 | 47m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 27 | 155 | |
| r: 1:00 | 66m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 30 | 158 | |
| r: 1:00 | 50m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 32 | 160 | |
| r: 1:00 | 99m | ||||||
| r349m |
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Workout Graph
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