Susan Laird 1283m row
1,283m
Meters
6:21.9
Time
2:28.8
Pace
68
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 164 |
| Drag Factor | 101 |
April 08, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.9 | 1,283m | 2:28.8 | 106 | 665 | 25 | 144 |
| 1:38.5 | 300m | 2:44.1 | 79 | 572 | 24 | 129 |
| 1:27.8 | 600m | 2:26.3 | 112 | 684 | 25 | 146 |
| 1:26.5 | 900m | 2:24.1 | 117 | 702 | 26 | 150 |
| 1:25.4 | 1,200m | 2:22.3 | 121 | 717 | 27 | 154 |
| 0:23.7 | 1,283m | 2:22.7 | 120 | 713 | 30 |
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Workout Graph
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