Susan Laird v500m/1:00r...5 row
2,500m
Meters
14:46.1
Time
2:57.2
Pace
133
Calories
132
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,171m |
| Overall Time | 19:46.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 104 |
April 10, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.1 | 2,500m | 2:57.2 | 63 | 516 | 26 | 132 | |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 30 | 122 | |
| r: 1:00 | 124m | ||||||
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 28 | 131 | |
| r: 1:00 | 133m | ||||||
| 4:31.0 | 500m | 4:31.0 | 18 | 360 | 17 | 135 | |
| r: 1:00 | 139m | ||||||
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 32 | 136 | |
| r: 1:00 | 136m | ||||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 33 | 137 | |
| r: 1:00 | 139m | ||||||
| r671m |
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Workout Graph
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