Susan Laird v1000m/3:00r...3 row
2,123m
Meters
10:57.4
Time
2:34.8
Pace
113
Calories
133
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 19:57.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 101 |
April 15, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.4 | 2,123m | 2:34.8 | 94 | 624 | 29 | 133 | |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 29 | 129 | |
| r: 3:00 | 511m | ||||||
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 31 | 139 | |
| r: 3:00 | 475m | ||||||
| 0:44.2 | 124m | 2:58.2 | 62 | 512 | 27 | 133 | |
| r: 3:00 | 0m | ||||||
| r986m |
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Workout Graph
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