Susan Laird v1000m/2:00r...1 row
1,000
Meters
4:48.0
Time
2:24.0
Pace
56
Calories
170
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,381 |
| Overall Time | 6:48.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 33 |
| Stroke Count | 218 |
| Drag Factor | 103 |
April 16, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 33 | 170 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 33 | 170 | |
| r: 2:00 | 381 | ||||||
| r381 |
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Workout Graph
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