Susan Laird v500m/2:00r...8 row
4,000
Meters
17:54.1
Time
2:14.2
Pace
232
Calories
153
Heart Rate
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,810 |
| Overall Time | 33:54.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 872 |
| Drag Factor | 103 |
April 17, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.1 | 4,000 | 2:14.2 | 145 | 797 | 32 | 153 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 36 | 141 | |
| r: 2:00 | 253 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 33 | 150 | |
| r: 2:00 | 212 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 32 | 151 | |
| r: 2:00 | 198 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 33 | 152 | |
| r: 2:00 | 232 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 28 | 156 | |
| r: 2:00 | 221 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 32 | 157 | |
| r: 2:00 | 204 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 32 | 159 | |
| r: 2:00 | 173 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 34 | 160 | |
| r: 2:00 | 317 | ||||||
| r1,810 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.