Susan Laird v1000m/3:00r...2 row
2,000
Meters
9:51.0
Time
2:27.7
Pace
110
Calories
147
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,887 |
| Overall Time | 15:51.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 33 |
| Stroke Count | 481 |
| Drag Factor | 105 |
April 20, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.0 | 2,000 | 2:27.7 | 109 | 673 | 33 | 147 | |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 32 | 147 | |
| r: 3:00 | 374 | ||||||
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 35 | 147 | |
| r: 3:00 | 513 | ||||||
| r887 |
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Workout Graph
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