Susan Laird v1000m/3:00r...2 row
2,000
Meters
9:53.1
Time
2:28.2
Pace
109
Calories
136
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 15:53.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 34 |
| Stroke Count | 519 |
| Drag Factor | 104 |
April 20, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.1 | 2,000 | 2:28.2 | 107 | 669 | 34 | 136 | |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 34 | 133 | |
| r: 3:00 | 463 | ||||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 34 | 140 | |
| r: 3:00 | 629 | ||||||
| r1,092 |
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Workout Graph
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