Susan Laird v1000m/3:00r...2 row
2,000m
Meters
10:00.0
Time
2:30.0
Pace
109
Calories
135
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,135m |
| Overall Time | 16:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 105 |
April 21, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 30 | 135 | |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 33 | 129 | |
| r: 3:00 | 540m | ||||||
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 28 | 141 | |
| r: 3:00 | 595m | ||||||
| r1,135m |
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Workout Graph
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