Susan Laird 1219m row
1,219m
Meters
7:50.0
Time
3:12.7
Pace
61
Calories
120
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 28 |
| Stroke Count | 219 |
| Drag Factor | 103 |
April 22, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.0 | 1,219m | 3:12.7 | 49 | 468 | 28 | 120 |
| 1:38.2 | 300m | 2:43.6 | 80 | 574 | 26 | 123 |
| 1:28.0 | 600m | 2:26.6 | 111 | 681 | 29 | 137 |
| 2:33.1 | 900m | 4:15.1 | 21 | 372 | 24 | 112 |
| 2:03.0 | 1,200m | 3:25.0 | 41 | 439 | 34 | 109 |
| 0:07.6 | 1,219m | 3:20.0 | 44 | 450 | 31 |
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Workout Graph
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