Susan Laird 30:06 row
6,304m
Meters
30:06.8
Time
2:23.3
Pace
354
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 90 |
April 23, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,304m | 2:23.3 | 119 | 709 | 33 | 151 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 31 | 147 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 33 | 141 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 | 147 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 32 | 154 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 34 | 156 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 37 | 158 |
| 30:06.8 | 2m | 28:20.0 | 0 | 300 | 0 | 156 |
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Workout Graph
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