Susan Laird v1000m/3:00r...3 row
3,000m
Meters
14:21.8
Time
2:23.6
Pace
168
Calories
149
Heart Rate
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 23:21.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 33 |
| Stroke Count | 724 |
| Drag Factor | 100 |
April 25, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.8 | 3,000m | 2:23.6 | 118 | 706 | 33 | 149 | |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 32 | 146 | |
| r: 3:00 | 529m | ||||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 34 | 148 | |
| r: 3:00 | 559m | ||||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 34 | 153 | |
| r: 3:00 | 589m | ||||||
| r1,677m |
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Workout Graph
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