Susan Laird v1000m/0:20r...1 row
1,000m
Meters
4:45.5
Time
2:22.7
Pace
56
Calories
146
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,038m |
| Overall Time | 5:05.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 101 |
April 26, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 27 | 146 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 27 | 146 | |
| r: 0:20 | 38m | ||||||
| r38m |
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Workout Graph
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