Susan Laird 900m row
900m
Meters
4:19.2
Time
2:24.0
Pace
48
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 35 |
| Stroke Count | 154 |
| Drag Factor | 100 |
April 28, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.2 | 900m | 2:24.0 | 117 | 703 | 35 | 142 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 29 | 123 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 36 | 143 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 37 | 148 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 39 | 149 |
| 0:28.3 | 900m | 2:21.5 | 124 | 725 | 40 | 151 |
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Workout Graph
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