Susan Laird 5:08 row
1,044m
Meters
5:08.4
Time
2:27.7
Pace
57
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 158 |
| Drag Factor | 100 |
May 02, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.4 | 1,044m | 2:27.7 | 109 | 673 | 30 | 129 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 | 143 |
| 5:08.4 | 27m | 2:35.5 | 93 | 620 | 14 | 116 |
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Workout Graph
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