Susan Laird v250m/0:45r...12 row
3,000m
Meters
13:06.5
Time
2:11.0
Pace
178
Calories
145
Heart Rate
Rest Distance | 797m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 3,797m |
Overall Time | 22:06.5 |
Average Watts | 155 |
---|---|
Calories Per Hour | 834 |
Stroke Rate | 39 |
Stroke Count | 627 |
Drag Factor | 100 |
May 05, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:06.5 | 3,000m | 2:11.0 | 155 | 834 | 39 | 145 | |
1:07.4 | 250m | 2:14.8 | 143 | 791 | 33 | 131 | |
r: 0:45 | 64m | ||||||
1:05.8 | 250m | 2:11.6 | 154 | 828 | 37 | 137 | |
r: 0:45 | 52m | ||||||
1:07.0 | 250m | 2:14.0 | 145 | 800 | 38 | 141 | |
r: 0:45 | 59m | ||||||
1:05.2 | 250m | 2:10.4 | 158 | 843 | 40 | 143 | |
r: 0:45 | 36m | ||||||
1:05.2 | 250m | 2:10.4 | 158 | 843 | 41 | 144 | |
r: 0:45 | 65m | ||||||
1:04.5 | 250m | 2:09.0 | 163 | 861 | 41 | 149 | |
r: 0:45 | 66m | ||||||
1:05.2 | 250m | 2:10.4 | 158 | 843 | 40 | 148 | |
r: 0:45 | 67m | ||||||
1:04.7 | 250m | 2:09.4 | 162 | 855 | 41 | 151 | |
r: 0:45 | 66m | ||||||
1:05.7 | 250m | 2:11.4 | 154 | 830 | 38 | 150 | |
r: 0:45 | 70m | ||||||
1:05.1 | 250m | 2:10.2 | 159 | 845 | 41 | 150 | |
r: 0:45 | 69m | ||||||
1:06.1 | 250m | 2:12.2 | 151 | 821 | 38 | 150 | |
r: 0:45 | 56m | ||||||
1:04.6 | 250m | 2:09.2 | 162 | 858 | 42 | 154 | |
r: 0:45 | 127m | ||||||
r797m |
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Workout Graph
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