Susan Laird 1100m row
1,100m
Meters
5:22.8
Time
2:26.7
Pace
59
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 38 |
| Stroke Count | 203 |
| Drag Factor | 101 |
May 05, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.8 | 1,100m | 2:26.7 | 111 | 681 | 38 | 141 |
| 1:32.5 | 300m | 2:34.1 | 96 | 628 | 34 | 133 |
| 1:27.1 | 600m | 2:25.1 | 114 | 693 | 39 | 140 |
| 1:26.3 | 900m | 2:23.8 | 118 | 704 | 40 | 145 |
| 0:56.9 | 1,100m | 2:22.2 | 122 | 718 | 40 | 147 |
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Workout Graph
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