Susan Laird v1:00/2:00r...5 row
2,870m
Meters
13:00.0
Time
2:15.8
Pace
166
Calories
146
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,909m |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 34 |
| Stroke Count | 616 |
| Drag Factor | 100 |
May 06, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,870m | 2:15.8 | 139 | 780 | 34 | 146 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 37 | 128 | |
| r: 2:00 | 218m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 38 | 146 | |
| r: 2:00 | 132m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 | 153 | |
| r: 2:00 | 157m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 37 | 158 | |
| r: 2:00 | 133m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 39 | 148 | |
| r: 2:00 | 399m | ||||||
| r1,039m |
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Workout Graph
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