Susan Laird v1:00/1:00r...4 row
3,047m
Meters
14:00.0
Time
2:17.8
Pace
176
Calories
152
Heart Rate
Rest Distance | 286m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 3,333m |
Overall Time | 18:00.0 |
Average Watts | 134 |
---|---|
Calories Per Hour | 759 |
Stroke Rate | 37 |
Stroke Count | 566 |
Drag Factor | 101 |
May 06, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:00.0 | 3,047m | 2:17.8 | 134 | 759 | 37 | 152 | |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 36 | 130 | |
r: 1:00 | 92m | ||||||
8:00.0 | 1,719m | 2:19.6 | 129 | 742 | 39 | 161 | |
r: 1:00 | 27m | ||||||
1:00.0 | 230m | 2:10.4 | 158 | 842 | 40 | 155 | |
r: 1:00 | 38m | ||||||
4:00.0 | 883m | 2:15.9 | 139 | 779 | 34 | 164 | |
r: 1:00 | 129m | ||||||
r286m |
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Workout Graph
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