Susan Laird v1:00/1:00r...6 row
4,595m
Meters
21:00.0
Time
2:17.1
Pace
265
Calories
152
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 711 |
| Drag Factor | 102 |
May 07, 2024 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,595m | 2:17.1 | 136 | 767 | 30 | 152 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 33 | 129 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 36 | 147 | |
| r: 1:00 | 98m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 35 | 155 | |
| r: 1:00 | 78m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | 156 | |
| r: 1:00 | 89m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 31 | 161 | |
| r: 1:00 | 41m | ||||||
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 28 | 164 | |
| r: 1:00 | 163m | ||||||
| r574m |
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Workout Graph
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