Susan Laird v2:00/1:00r...8 row
3,519m
Meters
16:00.0
Time
2:16.4
Pace
202
Calories
155
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 35 |
| Stroke Count | 636 |
| Drag Factor | 102 |
May 08, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,519m | 2:16.4 | 138 | 774 | 35 | 155 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 36 | 139 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 36 | 142 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 34 | 184 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 36 | 151 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 36 | 153 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 38 | 156 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 30 | 155 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 39 | 160 | |
| r: 1:00 | 128m | ||||||
| r513m |
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Workout Graph
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