Susan Laird 522m row
522m
Meters
2:42.6
Time
2:35.7
Pace
28
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 31 |
| Stroke Count | 80 |
| Drag Factor | 103 |
May 08, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.6 | 522m | 2:35.7 | 93 | 618 | 31 | 138 |
| 1:31.4 | 300m | 2:32.3 | 99 | 640 | 30 | 135 |
| 1:04.5 | 522m | 2:25.2 | 114 | 692 | 33 | 141 |
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Workout Graph
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