Susan Laird 525m row
525m
Meters
3:07.0
Time
2:58.0
Pace
27
Calories
131
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 31 |
| Stroke Count | 81 |
| Drag Factor | 103 |
May 08, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.0 | 525m | 2:58.0 | 62 | 513 | 31 | 131 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 121 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 36 | 142 |
| 0:36.5 | 525m | 2:26.0 | 112 | 687 | 31 | 130 |
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Workout Graph
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