Susan Laird 425m row
425m
Meters
2:16.7
Time
2:40.8
Pace
22
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 103 |
May 09, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.7 | 425m | 2:40.8 | 84 | 589 | 31 |
| 1:01.8 | 200m | 2:34.5 | 95 | 626 | 31 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 35 |
| 0:08.3 | 425m | 2:46.0 | 77 | 563 | 15 |
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Workout Graph
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