Susan Laird 6116m row
6,116m
Meters
30:35.1
Time
2:30.0
Pace
339
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 102 |
May 11, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.1 | 6,116m | 2:30.0 | 104 | 656 | 29 | 147 |
| 21:27.5 | 4,300m | 2:29.7 | 104 | 658 | 29 | 146 |
| 8:47.8 | 6,116m | 2:25.3 | 114 | 692 | 30 | 149 |
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Workout Graph
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