Susan Laird v1500m/2:00r...2 row
2,019
Meters
10:31.0
Time
2:36.2
Pace
110
Calories
140
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,380 |
| Overall Time | 14:31.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 101 |
May 11, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.0 | 2,019 | 2:36.2 | 92 | 615 | 29 | 140 | |
| 7:11.6 | 1,500 | 2:23.8 | 118 | 704 | 32 | 145 | |
| r: 2:00 | 361 | ||||||
| 3:19.5 | 519 | 3:12.1 | 49 | 469 | 24 | 135 | |
| r361 |
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Workout Graph
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