Susan Laird v1000m/1:00r...4 row
4,000
Meters
18:44.9
Time
2:20.6
Pace
228
Calories
154
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 22:44.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 34 |
| Stroke Count | 704 |
| Drag Factor | 101 |
May 17, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:44.9 | 4,000 | 2:20.6 | 126 | 733 | 34 | 154 | |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 31 | 143 | |
| r: 1:00 | 91 | ||||||
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 36 | 151 | |
| r: 1:00 | 117 | ||||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 34 | 158 | |
| r: 1:00 | 41 | ||||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 36 | 164 | |
| r: 1:00 | 113 | ||||||
| r362 |
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Workout Graph
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