Susan Laird v1:00/2:00r...5 row
3,261m
Meters
15:00.0
Time
2:17.9
Pace
187
Calories
143
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,396m |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 38 |
| Stroke Count | 772 |
| Drag Factor | 101 |
May 20, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,261m | 2:17.9 | 133 | 758 | 38 | 143 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 38 | 129 | |
| r: 2:00 | 232m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 40 | 140 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 38 | 147 | |
| r: 2:00 | 237m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 37 | 142 | |
| r: 2:00 | 172m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 39 | 161 | |
| r: 2:00 | 260m | ||||||
| r1,135m |
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Workout Graph
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