Susan Laird v750m/2:00r...5 row
3,750m
Meters
17:20.1
Time
2:18.6
Pace
215
Calories
155
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 27:20.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 36 |
| Stroke Count | 809 |
| Drag Factor | 102 |
May 23, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.1 | 3,750m | 2:18.6 | 131 | 751 | 36 | 155 | |
| 3:35.0 | 750m | 2:23.3 | 119 | 709 | 35 | 140 | |
| r: 2:00 | 192m | ||||||
| 3:30.8 | 750m | 2:20.5 | 126 | 734 | 36 | 148 | |
| r: 2:00 | 180m | ||||||
| 3:24.5 | 750m | 2:16.3 | 138 | 775 | 37 | 162 | |
| r: 2:00 | 166m | ||||||
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 38 | 165 | |
| r: 2:00 | 159m | ||||||
| 3:25.1 | 750m | 2:16.7 | 137 | 771 | 37 | 161 | |
| r: 2:00 | 230m | ||||||
| r927m |
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Workout Graph
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