Susan Laird v2:00/1:00r...7 row
3,628m
Meters
17:00.0
Time
2:20.5
Pace
205
Calories
147
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 36 |
| Stroke Count | 756 |
| Drag Factor | 102 |
May 26, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,628m | 2:20.5 | 126 | 733 | 36 | 147 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 35 | 134 | |
| r: 1:00 | 128m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 37 | 145 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 38 | 144 | |
| r: 1:00 | 135m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 37 | 148 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 35 | 150 | |
| r: 1:00 | 101m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 34 | 154 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 38 | 159 | |
| r: 1:00 | 179m | ||||||
| r908m |
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Workout Graph
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