Susan Laird v3:00/2:00r...5 row
4,139m
Meters
19:00.0
Time
2:17.7
Pace
238
Calories
154
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 29:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 33 |
| Stroke Count | 823 |
| Drag Factor | 102 |
May 27, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,139m | 2:17.7 | 134 | 761 | 33 | 154 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 35 | 140 | |
| r: 2:00 | 235m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 36 | 153 | |
| r: 2:00 | 241m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 34 | 156 | |
| r: 2:00 | 203m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 28 | 161 | |
| r: 2:00 | 218m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 35 | 161 | |
| r: 2:00 | 334m | ||||||
| r1,231m |
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Workout Graph
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