Susan Laird v500m/2:00r...5 row
3,500m
Meters
16:26.0
Time
2:20.8
Pace
197
Calories
148
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 26:26.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 34 |
| Stroke Count | 672 |
| Drag Factor | 102 |
May 30, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.0 | 3,500m | 2:20.8 | 125 | 731 | 34 | 148 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 34 | 134 | |
| r: 2:00 | 107m | ||||||
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 36 | 148 | |
| r: 2:00 | 124m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 36 | 148 | |
| r: 2:00 | 31m | ||||||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 32 | 154 | |
| r: 2:00 | 124m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 37 | 156 | |
| r: 2:00 | 236m | ||||||
| r622m |
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Workout Graph
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