Susan Laird v8:00/3:00r...4 row
4,354m
Meters
20:00.0
Time
2:17.8
Pace
252
Calories
159
Heart Rate
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,655m |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 35 |
| Stroke Count | 919 |
| Drag Factor | 103 |
June 03, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,354m | 2:17.8 | 134 | 760 | 35 | 159 | |
| 8:00.0 | 1,723m | 2:19.2 | 130 | 745 | 33 | 155 | |
| r: 3:00 | 305m | ||||||
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 36 | 159 | |
| r: 3:00 | 289m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 37 | 161 | |
| r: 3:00 | 259m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 41 | 161 | |
| r: 3:00 | 448m | ||||||
| r1,301m |
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Workout Graph
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