Susan Laird v6:00/3:00r...4 row
4,971m
Meters
24:00.0
Time
2:24.8
Pace
278
Calories
156
Heart Rate
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 34 |
| Stroke Count | 1073 |
| Drag Factor | 101 |
June 04, 2024 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,971m | 2:24.8 | 115 | 696 | 34 | 156 | |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 36 | 185 | |
| r: 3:00 | 342m | ||||||
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 34 | 144 | |
| r: 3:00 | 288m | ||||||
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 32 | 147 | |
| r: 3:00 | 370m | ||||||
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 36 | 149 | |
| r: 3:00 | 541m | ||||||
| r1,541m |
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Workout Graph
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