Susan Laird 624m row
624m
Meters
2:45.3
Time
2:12.4
Pace
36
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 40 |
| Stroke Count | 113 |
| Drag Factor | 103 |
June 06, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.3 | 624m | 2:12.4 | 151 | 818 | 40 | 137 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 40 | 109 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 41 | 149 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 41 | 155 |
| 0:06.3 | 624m | 2:11.2 | 155 | 832 | 48 |
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Workout Graph
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