Susan Laird v1:00/2:00r...9 row
5,422m
Meters
25:00.0
Time
2:18.3
Pace
309
Calories
150
Heart Rate
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,024m |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 35 |
| Stroke Count | 1121 |
| Drag Factor | 102 |
June 06, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,422m | 2:18.3 | 132 | 755 | 35 | 150 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 32 | 119 | |
| r: 2:00 | 266m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 35 | 145 | |
| r: 2:00 | 243m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 37 | 152 | |
| r: 2:00 | 229m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 36 | 155 | |
| r: 2:00 | 124m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 | 158 | |
| r: 2:00 | 94m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 37 | 157 | |
| r: 2:00 | 75m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 37 | 159 | |
| r: 2:00 | 108m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 38 | 158 | |
| r: 2:00 | 140m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 41 | 153 | |
| r: 2:00 | 323m | ||||||
| r1,602m |
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Workout Graph
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