Susan Laird v500m/2:00r...5 row
2,500m
Meters
12:10.0
Time
2:26.0
Pace
143
Calories
146
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,667m |
| Overall Time | 22:10.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 36 |
| Stroke Count | 628 |
| Drag Factor | 102 |
June 07, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.0 | 2,500m | 2:26.0 | 112 | 687 | 36 | 146 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 35 | 138 | |
| r: 2:00 | 218m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 38 | 144 | |
| r: 2:00 | 187m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 40 | 149 | |
| r: 2:00 | 197m | ||||||
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 31 | 150 | |
| r: 2:00 | 225m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 40 | 152 | |
| r: 2:00 | 340m | ||||||
| r1,167m |
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Workout Graph
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