Susan Laird v250m/0:45r...12 row
3,000m
Meters
12:57.4
Time
2:09.5
Pace
179
Calories
152
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 21:57.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 40 |
| Stroke Count | 605 |
| Drag Factor | 103 |
June 12, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.4 | 3,000m | 2:09.5 | 161 | 853 | 40 | 152 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 36 | 125 | |
| r: 0:45 | 89m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 40 | 147 | |
| r: 0:45 | 93m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 43 | 151 | |
| r: 0:45 | 69m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 42 | 152 | |
| r: 0:45 | 57m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 42 | 152 | |
| r: 0:45 | 68m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 42 | 154 | |
| r: 0:45 | 20m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 42 | 157 | |
| r: 0:45 | 69m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 42 | 158 | |
| r: 0:45 | 22m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 40 | 158 | |
| r: 0:45 | 22m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 39 | 158 | |
| r: 0:45 | 24m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 40 | 160 | |
| r: 0:45 | 19m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 37 | 156 | |
| r: 0:45 | 76m | ||||||
| r628m |
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Workout Graph
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