Susan Laird 10:07 row
1,820m
Meters
10:07.2
Time
2:46.8
Pace
95
Calories
126
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 102 |
June 12, 2024 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 1,820m | 2:46.8 | 75 | 559 | 30 | 126 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 35 | 142 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 26 | 116 |
| 10:07.2 | 18m | 3:20.0 | 44 | 450 | 10 | 122 |
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