Susan Laird v2000m/3:00r...3 row
3,500m
Meters
16:24.4
Time
2:20.6
Pace
200
Calories
161
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 22:24.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 35 |
| Stroke Count | 694 |
| Drag Factor | 102 |
June 14, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.4 | 3,500m | 2:20.6 | 126 | 733 | 35 | 161 | |
| 9:36.8 | 2,000m | 2:24.2 | 117 | 701 | 35 | 156 | |
| r: 3:00 | 378m | ||||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 35 | 163 | |
| r: 2:00 | 228m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 39 | 166 | |
| r: 1:00 | 125m | ||||||
| r731m |
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Workout Graph
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