Susan Laird v2:00/2:00r...5 row
3,065m
Meters
14:00.0
Time
2:17.0
Pace
177
Calories
155
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 37 |
| Stroke Count | 697 |
| Drag Factor | 101 |
June 15, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,065m | 2:17.0 | 136 | 768 | 37 | 155 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 40 | 144 | |
| r: 2:00 | 77m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 37 | 151 | |
| r: 2:00 | 211m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 37 | 160 | |
| r: 2:00 | 215m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 38 | 159 | |
| r: 2:00 | 181m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 39 | 163 | |
| r: 2:00 | 362m | ||||||
| r1,046m |
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Workout Graph
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