Susan Laird 9:06 row
1,514m
Meters
9:06.3
Time
3:00.4
Pace
76
Calories
100
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 101 |
June 15, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.3 | 1,514m | 3:00.4 | 60 | 505 | 27 | 100 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 29 | 113 |
| 9:06.3 | 639m | 3:12.7 | 49 | 468 | 25 | 88 |
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Workout Graph
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