Susan Laird v2000m/3:00r...2 row
4,000m
Meters
18:47.1
Time
2:20.8
Pace
228
Calories
158
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,844m |
| Overall Time | 24:47.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 35 |
| Stroke Count | 805 |
| Drag Factor | 103 |
June 17, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.1 | 4,000m | 2:20.8 | 125 | 730 | 35 | 158 | |
| 9:22.2 | 2,000m | 2:20.5 | 126 | 733 | 36 | 157 | |
| r: 3:00 | 364m | ||||||
| 9:24.9 | 2,000m | 2:21.2 | 124 | 727 | 35 | 160 | |
| r: 3:00 | 480m | ||||||
| r844m |
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Workout Graph
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